How to lift yourself out of depression

If you're looking for information on How to lift yourself out of depression, then you will want to read this article.

What is the nitty gritty, bottom line, heart of the matter of lifting out of deep, unbalanced, emotional states such as depression? Resolving the situation, is great in some cases, if it is possible. Getting a new job, if you had previously lost one, could fix things up again.

Finding the cause or reason for your depression could be useful too, maybe.

If you feel really out of it, and even if you know the cause - all you want is to get better, and not feel out of control. You don't want to feel helpless, unable to cope, not even wanting to live. It is almost not a feeling, but a sense of emptiness and despair. Nothing that anyone says or does, no matter their good intention - makes you feel better. No one seems to understand, they treat you like an alien, and write long files about you, like a classified rare insect.

It doesn't matter whether you are told that you have a chemical imbalance in your brain, or given other soul destroying labels. The real universal issue is "IMBALANCE." Pretty obvious really. Not really important as to why, or what the actual imbalance is. Your body is out of sync, and needs to be tuned up again. But you are not a car, but a complex, sensitive person.

The dilemma now is, WHAT is the best starting point to getting you balanced again? Some treatments can get you really relaxed, to the point of feeling numb - but that is hardly getting you balanced. You are still just as depressed, and are merely subdued. There are many helpful strategies, such as exercise, diet, talking, music, and group therapy. The problem is that while they may help a little, and even more over time - neither medications, or any other therapies seem to give you an immediate sense of relief, or balance, or normality. You are always treated like a bottle of wine - you will improve over time.

Well, believe it or not - we do have a solution! Our " balancing " music does just that. It balances you mentally and emotionally. Simply by listening to it, and you will feel " unstuck " after a while - the first step back to normality. It is gentle, pure, sound therapy. Watching ADHD children quickly balance out, and dyslexic people read clearly, is a delight, and also proof that this music has a real balancing effect. It just works.

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